Stepping into a caregiver role can feel like being handed a second full-time job — one you didn’t ask for, can’t train for, and are somehow expected to be good at immediately. The emotional cost? Invisible to most. The physical toll? Quietly cumulative. Yet amidst the to-do lists and the fatigue, self-care isn’t a luxury — it’s oxygen. Here are six practical, essential habits new caregivers can adopt to preserve their well-being while still showing up for those they love.
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