The popularity of plant-based products is growing exponentially. According toHarvard Health Publishing, there are physical advantages to a plant-based diet, but what about scientific proof of mental health benefits?
What is a Plant-Based Diet?
As you can probably guess by the name, a plant-based diet consists of foods derived only from plants. This includes vegetables, fruits, whole grains, legumes, nuts, beans, seeds, and oils. It excludes meat, dairy, and eggs. With plant-based nutrition, the body receives calcium, protein, and many other essential nutrients to assist with proper body function. Also, these types of foods are naturally full of fiber, vitamins, minerals, are cholesterol-free, low in saturated fats and calories. Meet your B12 needs with a cereal high in this vitamin, plant-based milk, or a supplement.