Currently, global estimates on Forbes magazine reveal that over five billion people are regularly online. Every day, these respondents clock in almost seven hours online. For most people, embracing digitalization has been easy, considering its many conveniences. Now, with just a few taps and clicks on a device, you can access countless activities and services across a myriad of industries. As it happens, this includes wellness. So, if you’re somebody who’s trying to pursue a happier, healthier, and fitter life, here are some digital means by which you can do so:
Online weight loss programs
According to the Centers for Disease Control and Prevention (CDC), a lack of accessible resources is a big contributor to why obesity rates are running rampant in the country. If you’re similarly finding it hard to lose weight yourself because you’ve got limited means, mobility, or time, it is worth consider joining a weight loss clinic online. The programs are completely online, and these clinics are led by weight management-certified doctors who can tailor nutritional programs based on your needs and circumstances. This means that you won’t be forced to follow a generic program, but rather, you’ll be crafted an approach that accounts for your goals, preferences, medical history, and even your financial capabilities. Designed to provide consistent support and 1:1 check-ins, the clinics will help you find a tailored approach that you can access from anywhere at any time.
Stress-tracking mobile apps
While we may not always want to admit it, stress plays a huge role in our well-being. As a matter of fact, in 2022, the American Psychological Association (APA) shared that up to 72% of adults experience physical health problems as a result of chronic stress. Unfortunately, many people are either embarrassed to seek help or they feel too busy to look for any solutions. Thankfully, there are now downloadable mobile apps designed to be discreet, private, and time-efficient while still effectively helping reduce stress. How exactly these apps work varies, but some of the most effective ones offer tracking features. With these, you can note down your mood fluctuations throughout the day, and the positive and negative triggers you’ve encountered. Though these are not a replacement for more professional help, they are a convenient way to spot patterns in your mental health so you can better avoid stressors.
Virtual fitness classes
Although gyms are supposed to be welcoming and inclusive places, people often report feeling self-conscious and demotivated after their visits. This can be due to multiple reasons, including a hostile environment, lack of physical representation, and steep membership fees. If you’ve experienced something similar, you’re not alone. VeryWellMind even notes that this common feeling is called gym anxiety or gym-timidation. This is where virtual fitness classes come in. Available for free or for a fraction of the cost of a physical membership, virtually-held fitness classes cover a wide range of practices, fitness levels, and targets. Usually streamed through content-sharing platforms and led by certified fitness instructors, these classes allow you to follow along at your own pace in your own space. This eliminates any shame that may be holding you back. If you prefer more personal training, instructors can also be brought on for individual virtual sessions. What’s more, since these are shared either on a schedule or on-demand, you can take classes as you’re able without having to over-commit.
For truly well-rounded health, it’s important to spend time outdoors and with other people. However, if you’re facing challenges that limit your mobility or availability, using digital solutions is a great way to get your wellness journey started. For more health and lifestyle articles like this, please check the rest of our articles.
